Certified nutritional councelor

Before I reached out to Marina, I hadn’t been able to lower my bad cholesterol for several years — even though I was eating generally well, exercising regularly, and didn’t have any excess weight. With Marina’s help, we managed to significantly reduce my bad cholesterol in just a couple of months! She provided very clear guidance and consistent support regarding nutrition. I’m extremely happy with Marina’s full dedication and encouragement — she’s a results-oriented professional through and through! Highly recommend!!! 

Marina helped me finally understand how I should eat to lower my cholesterol levels. I had struggled with this issue for over three years, but in less than two months my cholesterol dropped from 6.8 to 6.1! The second big change was in my energy levels. Marina helped me realize how important proper eating is — and how crucial it is to eat when your body is truly hungry, instead of postponing meals with coffee or small snacks. As a result, my energy levels are now much more stable and higher. Energy comes from good food, and I feel so much better! Marina’s approach is truly holistic and thorough. I’m deeply grateful to her for all the support and guidance.

I was a member of Marina_orusalu’s support group, where together with four other women we’re gradually were improving our eating habits and lifestyle 🩷

The understanding and humanity that Marina brings are simply magical and 💯 supportive 🫶

Two months were very productive. We solved the main problem and even addressed a few additional ones. I felt very comfortable working with you — you’re such a great motivator! In moments of doubt, you always found just the right words :)

Thank you for always being in touch and for your advice — both related to nutrition and beyond. If I ever need help again, I know exactly who to turn to. I recommend you to everyone!

I wanted to have a consultation to make sure I was eating properly during pregnancy and to get some guidance on how to start losing weight purposefully after giving birth. I was very happy with the session — you were well-prepared, and your advice was spot-on and relevant. I would definitely recommend you to a friend. Talking with you felt easy, pleasant, and at the same time very professional.

Thank you so much for the wonderful collaboration! I started in a rather challenging time — in June, right in the middle of the summer grill-and-chill season. Summer naturally comes with more events, parties, and long weekends. I really liked your approach — no calorie counting, just smart, balanced plates three times a day.

Our work together lasted for two months, and during that time I managed to lose 5.5 kg (from 71 kg to 65.5 kg). Today, one month after finishing the program, I’ve successfully maintained the results.

The greatest value of the consultation was that I received practical solutions for managing my cravings and gained a much better understanding of insulin resistance, which has helped me significantly. I also gained new insights into carbohydrates and how, as a woman, to eat in the most effective way to support my hormones. The support was highly professional - I received a scientific yet easy-to-understand answer to every question I had. I especially appreciated receiving a clear summary document after the session that brought together all the key points. It was also very important for me to have the option of an initial introductory call to see whether I wanted to continue this journey specifically with Marina. I would definitely recommend Marina’s consultations to others, and I already have.

I’m so grateful for this consultation. You completely opened my eyes to the fact that between “perfect eating” and those exhausted moments when I reached for chocolate, there are so many balanced, supportive options that nourish the body much better.

I’ve been having lunch every day now and using lots of fresh herbs. Sprouts are back on my plate too! I’m still working on my protein intake, but it’s definitely a big step in the right direction. Thank you so, so much!